How was your sleep last night? If you whispered “not well”, you are not alone. Recent research has found that nearly one in three adults occasionally had trouble falling (and staying) asleep. Everyone will experience difficulty going to sleep at some point in their lives, whether it’s due to jet lag, a new place of residence, or good old-fashioned stress. This is common and almost expected. But not with a great mattress in a box!
Of course, when we’re unable to fall asleep, we worry about not being able to sleep, and this worry further impairs our ability to fall asleep. How much do you think about sleep? This is what we mean when we talk about our “relationship with sleep.” What do you do throughout the day to prepare for a restful night’s sleep? Here are some measures that may assist you in kicking sleep to the curb with your favorite mattress in a box:
Examine your routine on the mattress in a box
You might assume that this refers to your bedtime routine, but it refers to your entire day. How we spend today will affect how we sleep on the mattress in a box at night. How much caffeine do you take in each day? Are you consuming anything that might make you sick? How frequently do you exercise, and more importantly, when? Is it sufficient to increase heart rate for 15-20 minutes? How active is your day generally speaking? How much time do you spend watching screens? What time do you start working? All of these inquiries can offer hints as to why your sleep might not be as restful as it could be on a mattress in a box. For a few days, keep track of your routines, eating routine, and training plan to identify any factors that may be interfering with your progress.
Reconsider your coping mechanism laying on a mattress in a box
What would you do if you were lying on your mattress in a box trying to sleep but couldn’t? Organize an event? For the third time that hour, check Instagram. These coping strategies may make the time spent awake more pleasurable, but they don’t do a great job of guiding us back to sleep. Instead, think about reading a book before bed, brewing some tea, or using a white noise app or any of the sleep sounds.
Goodnight, phone
When you lay on your mattress in a box, where is your phone? In front of you? To be in your bed? on the bedside table? The blue light from screens inhibits melatonin release, which delays the internal clock that signals us to go to sleep. Get an alarm clock and try leaving the phone in another room. Consider your concerns if even that is off-putting to you. It’s okay that we are all glued to our phones. But by forming new habits, we can overcome this addiction. Additionally, if you need to be able to answer calls throughout the night, plug your phone into a socket across the room from where you have to get out of the comfort of your mattress in a box to reach it.
How do you talk about sleep when you lay on the mattress in a box
Although it may seem clichéd, simply telling ourselves stories seems to strengthen them. Saying “I can’t fall asleep before midnight” over and over again can be reinforcing the issue. Numerous research has demonstrated that negative self-talk is harmful to self-esteem. Try to alter your perception of how you sleep. Try stating something like, “I’m really looking forward to falling asleep on my mattress in a box,” rather than, “I’m a lousy sleeper.” You are merely altering your way of thinking rather than committing to a specific time.
Meditate on your mattress in a box
What makes you stay up at night? More often than not, it’s a thought. How you respond to your thoughts will decide how much they keep you up at night, whether they are about present issues or regrets from the past. When you go to bed feeling stressed and worried, mindfulness can help you control how you react to those thoughts, making it easier for you to let them go and get to sleep. According to studies, mindfulness meditation on your mattress in a box can enhance sleep.
Keep working on it
It takes time to alter your connection with sleep on a mattress in a box. Being unable to sleep may be frustrating and, well, exhausting. Follow the guidelines above, keep a sleep log to determine what might be contributing to the problems, and keep yourself motivated. Research has shown if you practice any activity with mindfulness for up to 40 days consecutively, your approach toward those activities will be different. Those activities will become your hobbies and you won’t be able to do without them.
Make a mattress in a box for your sleep partner
If you already own one, you have made a smart choice and are ahead of so many non-sleepers. And if you don’t, just get one mattress in a box for yourself! Join the well-slept club with millions of happy sleepers. This will be your one such partner who never disappoints and will always back you up, literally!