Dry fruits are popular snacks in Pakistan, particularly in winter. Pakistan is a foodie paradise, and the availability of dry fruits is a prime example. Pakistan offers a vast array of dry fruits, with costs varying according to variety and quality. Among the most popular dry fruits are almonds, walnuts, figs, apricots, dates, and pistachios.
Famous for their versatility, almonds are a popular dry fruit in Pakistan. They are popular snacks and can be found in a variety of dishes. Almonds are an excellent source of vitamin E, in addition to their high protein content.
Figs are another popular dry fruit in Pakistan; they add a lovely sweetness to desserts. Figs are a nutritious addition to any diet because of their high fibre and plentiful antioxidant content. Same with other dry fruits like dates, they grow in various parts of Pakistan and are well known for their delicious taste and the nutrients they provide.
This blog will discuss the benefits and dry fruits price in Pakistan.
Popular Dry Fruits In Pakistan
Following are a few dry fruits popular in Pakistan :
- Peanut
- Rewari
- Fig (Anjeer)
- Dry Fig (Anjeer)
- Date Powder
- Cashew (Kaju)
- Pistachio (Pista)
- American Almonds
- Golden Raisin (Kishmish)
- Dry Dates (Chuara)
- Rabbai Dates (Chocolaty Khajoor)
- Irani Dates (Khajoor)
- Roasted Black Chickpeas
- Dry Apricot (Khubani
- Walnut without shell (Akhrot Giri)
- Chilgoza (Pine Nuts)
- Dried Coconut
Dry fruits price in Pakistan per kg:
- Peanut price in Pakistan ranges between PKR 500-600/- per kg
- Rewari price in Pakistan ranges between PKR 750-1000/- per kg
- Fig (Anjeer) dry fruits price in Pakistan ranges between PKR 1500-2000/- per kg
- Dry Fig (Anjeer) price in Pakistan ranges between PKR 1500-2000/- per kg
- Date Powder price in Pakistan ranges between PKR 700-1000/- per kg
- Cashew (Kaju) price in Pakistan ranges between PKR 800-2500/- per kg
- Pistachio (Pista) price in Pakistan ranges between PKR 1000-4000/- per kg
- American Almond’s price in Pakistan ranges between PKR 2500- 3500/- per kg
- The price of Golden Raisin (Kishmish) in Pakistan ranges between PKR 400-1200/- per kg
- Dry Dates (Chuara) price in Pakistan ranges between PKR 900-1200/- per kg
- Rabbai Dates (Chocolaty Khajoor) price in Pakistan ranges between PKR 650-1000/- per kg
- Irani Dates (Khajoor) price in Pakistan ranges between PKR 400-600/- per kg
- Roasted Black Chickpeas price in Pakistan ranges between PKR 900-1200/- per kg
- Dried Apricot (Khubani price in Pakistan ranges between PKR 699-1199/-per kg
- Walnut without shell (Akhrot Giri) price in Pakistan ranges between PKR2000-3000/- per kg
- Chilgoza (Pine Nuts) price in Pakistan ranges between PKR 7000-20,000/- per kg
- Dried Coconut price in Pakistan ranges between PKR 900-1,100/- per kg
Benefits Of Dry Fruits
Dry fruit is a fruit that has been dehydrated. It mostly loses moisture through dehydration or other natural means at leyjao.PK, you can buy online dry fruits in Pakistan; they use sunlight is used to lower the fruit’s moisture content. Most of the nutrients found in fresh fruit are found in nuts and dried fruits. As such, they are highly advantageous.
Boosts Immunity
Proteins, potassium, essential oils, and calcium—all of which support a stronger immune system—are abundant in dry fruits. It also has antioxidants in it that can help you ward against various infections and illnesses.
Retains Skin Health And Prevents Wrinkles
Who wouldn’t want to appear young and gorgeous? You can preserve the brightness and beauty of your skin by eating dry fruits. They are rich in essential oils and antioxidants, enabling your skin to
Aids In Losing Weight
If you use nuts and dry fruits sparingly, they can help you lose weight. Proteins and essential oils are present in greater amounts than fat, sugar, and carbohydrates.
Lowers The Cancer Risk
They contain a variety of phytonutrients and antioxidants that stop cancer-causing cells from activating.
Fight Constipation
Dry fruits have a lot of dietary fibre, which helps to keep the digestive tract healthy and prevent constipation.
Increase Haemoglobin And Fight Anemia
Foods high in iron, such as prunes and raisins, are good for anaemia sufferers. Essential food nutrients found in dry fruits include iron, magnesium, copper, and vitamin K. They also contain unsaturated fats that help the body produce haemoglobin and new red blood cells.
Robust Bones
Rich in minerals like calcium and potassium, dry fruits help to build and maintain strong bones.
Heart Healthy
Dry fruits have the ability to convert bad cholesterol into good cholesterol and also maintain normal blood pressure. This way help helps with cardiac arrest issues.
Conclusion
Dry fruits have many health benefits to offer if consumed in the right amount. It is effective for all age groups, so try to incorporate them within your diet.
Dry fruits price in Pakistan vary, so choose wisely while buying online and do not compromise with quality just to save a few rupees.